Understanding and Managing Back Pain for Office Workers: Practical Tips
Back pain is one of the most common complaints among office workers. Prolonged sitting, poor posture, and inadequate ergonomics are significant contributors to this discomfort. If you're experiencing back pain, you're not alone. …
Hip Health at risk! The Lowdown on Avascular Necrosis of the Femoral Head
Osteonecrosis also known as Avascular Necrosis or AVN is a musculoskeletal condition characterised by death of bone. This usually affects the weight-bearing joints of the human body and the most commonly affected joint is the hip joint. …
Ankle Sprains Unlocked: Your Path to Prevention, Treatment, and Recovery
Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes, children, and adults alike. Complications of this seemingly innocuous injury include recurrent ankle instability, osteochondral injuries and ankle arthritis with resulting long term disability. …
Fortify Your Bones: Outsmarting the Silent Thief of Osteoporosis
Osteoporosis, the "silent disease," is a formidable foe, gradually weakening bones and increasing the risk of debilitating fractures. As an orthopedic surgeon, I've witnessed firsthand the profound impact this condition can have on one's independence and quality of life. …
