A Complete Guide to Neck Pain in Office Workers: Causes, Treatment, Posture and Prevention
Your Neck Is Paying the Price for Your 9-to-5 It creeps up on you gradually. By 11 am, there’s a dull ache at the base of your skull. By 3 pm, your shoulders feel like they’re made of concrete. By the time you finish your last Teams call and close the laptop, the stiffness has wrapped around your neck and turned into a throbbing headache. Sound familiar? You are not alone. Neck pain is now one of the most common reasons working adults in Thane and Mumbai visit an orthopaedic clinic. The rise of remote work, back-to-back video calls, long …
