An Orthopaedic Surgeon’s Complete Guide to Preventing Gym Injuries
Every day, thousands of people walk into gyms across Thane and Mumbai with a simple goal: get fitter, get stronger, feel better. And every day, a portion of them walk out with a pain they didn’t have when they walked in. Gym injuries are more common than most people realise. A shoulder that catches during a bench press. A knee that aches after squats. A lower back that seizes up during a deadlift. These are not random bad luck. In most cases, they are entirely preventable. As an orthopaedic surgeon, I see the aftermath of these injuries regularly. The frustrating …
