Achilles Tendinopathy: The Ankle Pain That Sneaks Up on Active People
A 32-year-old homemaker from Mumbai once told us she’d started walking 5 km every morning as a New Year’s resolution. Three weeks in, she had a dull ache at the back of her ankle that she brushed off. Six weeks in, she couldn’t climb down stairs without wincing. She’d assumed it was “just a strain that would settle.” It didn’t – because what she had was Achilles tendinopathy, and walking through the pain was making it worse, not better. We see this pattern constantly in Thane and Mumbai – in office-goers who’ve taken up running on weekends, in badminton players …
Ankle Sprains Unlocked: Your Path to Prevention, Treatment, and Recovery
Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes, children, and adults alike. Complications of this seemingly innocuous injury include recurrent ankle instability, osteochondral injuries and ankle arthritis with resulting long term disability. …
